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using your advantage to your advantage: gym + life 15SEP2026

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Hope you all enjoy the goofy thumbnail… Today’s preamble to mediocre lifting is about using the advantages we have to simply help others out. At some point, we can’t take it with us, so why not pay it forward at your discretion? Oh, and squats. Knees were a little achy to start. Stretching helps. SSB 12” box squats: 45x5x3 95x5 135x5 185x5 205x5 225x5x2 185x5 #exodusstrength #flablab #motivation #luvumari #fitover50 #squat #payitforward #dogood #oldman

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