Video Downloader

bench press your best 02SEP2026

142 viewsDuration: 8:32

Watch on YouTube Go to channel

Description

Just working on these old shoulders and doing what I can. Did things a little different today with the end of the ROM. It was an interesting experience. Stretching and warmup stuff CGBP: 45x10x3 95x5x2 135x5 145x5 150x5 155x5 160x5 135x5 FlabLab 4-Way: [45x10, purple x10] x3 #exodusstrength #flablab #luvumari #fitover50 #motivation #fitnessmotivation #deadlift #levantamentoterra #trapbardeadlift

Videos

training… what is it, really? 20SEP2026

training… what is it, really? 20SEP2026

Some chatter about what I think “training” is really defined as, how collecting stuff is odd at times, and how brains…

39 views

tardy to the party - still getting those deadlifts in! 22AUG2026

tardy to the party - still getting those deadlifts in! 22AUG2026

Life altered my schedule a little so I did my #deadlift #party one day late. Bunch of driving and walking the last few…

585 views

bench press and beauty tips - or ideas on how to focus on form 19AUG2026

bench press and beauty tips - or ideas on how to focus on form 19AUG2026

Words on #benchpress setup specifically for peeps with achy shoulders like me… #shoulderpain #shoulderrehab Kept…

205 views

another lesson in less is more (sometimes) and what am I doing with my hands? 18AUG2026

another lesson in less is more (sometimes) and what am I doing with my hands? 18AUG2026

Focused on just squats and keeping my shoulder happy. SSB 12” box squat: BWx5 45x5 95x5 135x5 185x5x6 #exodusstrength…

152 views

barely benching on pump day 23SEP2026

barely benching on pump day 23SEP2026

My schedule is massively compressed today so my bench and accessory session (plus making the video) done in about 30…

545 views

there is no place like home - for a deadlift party 14AUG2026

there is no place like home - for a deadlift party 14AUG2026

Just got back from vacation, unpacked the car, and got into the #worldfamous #flablab to get some #deadlift work done.…

53 views

first day of fall but not falling down 22SEP2026

first day of fall but not falling down 22SEP2026

Doing some squats and thinking about like and how things can change kinda quickly sometimes, like the weather. SSB…

293 views

are you getting something out of your training? 17AUG2026

are you getting something out of your training? 17AUG2026

Some words about life, work, lifting, other hobbies, and transferable skills… Isolated hip work. Shoulder/trap…

39 views