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keeping it simple, silly, volume 137 26SEP2026

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Another lesson in life learned. I made a school project too complicated and it started weighing heavily on my mind so I took a step back and realized I needed to simplify a lot of things. Just like training. But while training, I realized that sometimes over complicating things can help remind us why we simply and provide strategies. Stretching and banded warmup work for the shoulders Hangs with knee/toe raises CGBP: 45x10x3 95x5x2 135x5x5 FlabLab 4-way: [45x10, purple x10]x3 KB curls + OHP: 6kg x10 8kg x10 12kg x10 #exodusstrength #flablab #motivation #luvumari #fitover50 #fitnessmotivation #malemodel #oldman #plussize #model

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